Paws & Pose logo — a meditating dog Paws & PosePuppy Yoga · Spokane Valley
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Puppy yoga in Spokane Valley: what actually happens

The cutest activity in town, explained — what to bring, what to expect, and why first-timers leave as regulars.

The format

75 minutes, perfectly split

Because every pose is better with paws. Our sessions blend gentle, beginner-friendly yoga with the unconditional chaos-joy of a litter of puppies.

  1. Arrive & settle in
    Come a little early — grab your mat, meet the puppies, let the "aww"s out before we start.
  2. 45 minutes of mindful movement
    A calming, all-levels flow led by a local instructor. Puppies roam free — expect a visitor mid downward dog. Follow along fully, modify, or just play. No judgment.
  3. 30 minutes of puppy playtime
    Cuddles, photos, gentle play and connection. Most litters are adoptable — info is always on-site if someone steals your heart.
One ticket, everything included
$50 /person
  • Full 75-minute session
  • Sanitized yoga mat provided
  • 4–10 puppies, rotating weekly breeds
  • Local instructor-led flow
  • Photo moments & puppy cuddles
  • Adoption info on-site
Book a Spot
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What to bring

Just yourself, in comfortable clothes you can move in. Mats are provided. Leave anything you love at home — puppies explore with their mouths.

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Who it's for

Total beginners, seasoned yogis, date-nighters, friend groups, solo reset seekers — all ages welcome.

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The puppies

4–10 pups per session from local, vetted rescues, shelters and breeders — breeds rotate weekly and are announced on our socials first.

A guest in child's pose, face to face with two puppies resting on her mat
Why it works

Wellness that's impossible not to love

Gentle movement, warm candle-lit calm, and a puppy who thinks your mat is the best seat in the house. People come for the novelty — they rebook for how it makes them feel.

  • ✓A genuine mood boost — movement + animal connection
  • ✓Puppies get crucial early socialization with humans
  • ✓A screen-free, laugh-out-loud hour in your week
  • ✓Themed sessions through the year (puppies in pajamas, holiday specials…)
Book a Spot How we care for the puppies