Paws & Pose logo — a meditating dog Paws & PosePuppy Yoga · Spokane Valley
🐾 Puppy Yoga · Spokane Valley, WA

Because every pose is better with paws.

75 minutes of pure feel-good balance — a gentle, all-levels yoga flow, then uninterrupted puppy playtime. Come as you are; leave lighter.

Book a Spot What to expect
📰 As featured in The Gonzaga Bulletin 🐶 4–10 puppies every class 🤎 899+ guests & counting 📍 Inside Prana Salon · E Sprague Ave
A guest laughing on her mat with a fluffy puppy perched on her chest during a Paws & Pose class
A guest resting beside a sleeping puppy mid-class
mat buddies 🐶
Next session Saturday 9:00 AM · Spokane Valley
75 minThe full Paws & Pose session — never rushed
45 + 30Mindful movement, then pure puppy time
Sat & SunWeekend sessions — they sell out fast
Puppy-firstRest breaks, fresh water, vet-checked pups
The Experience

One class, two kinds of therapy

Find your flow and your joy. Our sessions blend gentle energy with thoughtful instruction — and a room full of loving furry friends.

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Mindful movement

A calming, beginner-friendly flow led by a local yoga instructor. Follow every pose, modify, or pause to pet a puppy wandering by — no judgment, ever. Puppies roam free and may nap on your mat mid-flow. That's the point.

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Puppy playtime & connection

Mats down, guards off. Cuddles, photos, gentle play — and if a pup steals your heart, most of our puppies are adoptable, with information on-site. A beautiful blend of wellness and warmth.

🧘 Mat provided 🌱 All levels welcome 🐶 Rotating breeds 📸 Photo moments 🏡 Adoption info on-site
Every Saturday & Sunday · Live Schedule

Book Your Spot

75-minute sessions · 4 daily slots (9:00 AM, 10:45 AM, 12:30 PM, 2:15 PM) · $50/person

🔒 Secure checkout · 📍 Spokane Valley
Full booking page & calendar

Classes fill quickly. Follow Instagram & TikTok for weekly breed announcements.

Puppies resting calmly in the warm, candle-lit Paws & Pose studio A happy, healthy puppy relaxing between classes
Puppy-first, always

Your wellness matters. So does theirs.

Our studio isn't only designed to make you feel comfortable — it's built around the wellbeing of our puppies at all times.

  • ✓Always-fresh water, and feeding on each pup's usual schedule
  • ✓30+ minutes of rest between every class (and naps whenever they want)
  • ✓Studio and yoga mats cleaned & sanitized between and during classes
  • ✓Every puppy is vaccinated, weaned and checked by animal professionals
  • ✓Local, vetted rescue, shelter and breeder partners only
Our puppy wellness promise
Official Google Reviews

Spokane is obsessed

Verified words from real mats. 100% 5.0-star rated on Google.

5.0
Google Customer Reviews · Spokane Valley
✓ 100% Recommended Write a Review
Verified
2 weeks ago

"I smiled for 75 minutes straight. A puppy fell asleep on my mat during the flow and I genuinely considered canceling the rest of my weekend."

Google Review Golden Retrievers class
Verified
3 weeks ago

"Booked it as a joke for my girlfriend's birthday. It ended up being the best Sunday we've had in months — the puppies are clearly so well cared for."

Google Review Sunday 10:45 AM
Verified
1 month ago

"I've never done yoga in my life and felt totally welcome. The instructor was lovely, the studio is beautiful, and the Bernedoodles were unreal."

Google Review Bernedoodles class
Read all verified reviews

Because every pose is better with paws.

The Paws & Pose promise · Spokane Valley

@pawsandposespokane

The cutest corner of the internet

Tag us in your class photos — the best ones end up here and on our socials.

A guest and a sleepy puppy sharing a moment on a yoga mat Puppies enjoying their rest break between classes Freshly cleaned mats ready for the next class The Paws & Pose studio set up with mats before class A chocolate lab puppy melting into a guest's lap mid-class A smiling guest cuddling a husky puppy between poses A sleepy puppy dozing off on a guest's legs during relaxation A guest holding a piglet close during a special Paws & Pose session
Good to know

Quick answers

75 minutes of feel-good balance: 45 minutes of calming, mindful movement with puppies roaming free, followed by 30 minutes of puppy playtime, cuddles and photos. A beautiful blend of wellness and warmth — because every pose is better with paws.
No — mats are provided. Just bring yourself in comfortable clothes you can move in.
Yes — most of the puppies at our classes are adoptable, and there's always more information at the class. If a pup steals your heart mid-pose, you won't be the first.
Given the pop-up nature of our events, all ticket sales are final and non-refundable — but you can move your booking to another class up to 3 days before your session.
All FAQs
A real Paws & Pose class in the upstairs Prana Salon studio — guests on mats facing the mirrored wall, string lights warm overhead
Find us

Inside Prana Salon

Address
9616 E Sprague Ave, Spokane Valley, WA 99206Upstairs studio — look for the Paws & Pose sign. Free dedicated parking lot on-site.
When
Sessions run Saturdays & Sundays — 9:00, 10:45, 12:30 & 2:15Every spot is booked online in advance — sessions close when they fill up (max 10 guests).
Talk to a human
(509) 869-3005 · Xanderloyd02@gmail.com
Get directions Contact us

Because every pose
is better with paws.

Your mat is waiting. So is a puppy who has no idea how good your Sunday is about to get.

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