Paws & Pose logo — a meditating dog Paws & PosePuppy Yoga · Spokane Valley
🐾 Puppy Yoga · Spokane Valley, WA

Because every pose is better with paws.

75 minutes of pure feel-good balance — a gentle, all-levels yoga flow, then uninterrupted puppy playtime. Come as you are; leave lighter.

Book a Spot What to expect
📰 As featured in The Gonzaga Bulletin 🐶 4–10 puppies every class 🤎 899+ guests & counting 📍 Inside Prana Salon · E Sprague Ave
A guest laughing on her mat with a fluffy puppy perched on her chest during a Paws & Pose class
A guest resting beside a sleeping puppy mid-class
mat buddies 🐶
Next session Loading…
75 minThe full Paws & Pose session — never rushed
45 + 30Mindful movement, then pure puppy time
Sat & SunWeekend sessions — they sell out fast
Puppy-firstRest breaks, fresh water, vet-checked pups
The Experience

One class, two kinds of therapy

Find your flow and your joy. Our sessions blend gentle energy with thoughtful instruction — and a room full of loving furry friends.

0minutes

Mindful movement

A calming, beginner-friendly flow led by a local yoga instructor. Follow every pose, modify, or pause to pet a puppy wandering by — no judgment, ever. Puppies roam free and may nap on your mat mid-flow. That's the point.

+
0minutes

Puppy playtime & connection

Mats down, guards off. Cuddles, photos, gentle play — and if a pup steals your heart, most of our puppies are adoptable, with information on-site. A beautiful blend of wellness and warmth.

🧘 Mat provided 🌱 All levels welcome 🐶 Rotating breeds 📸 Photo moments 🏡 Adoption info on-site
Upcoming Sessions

Pick your puppies

🔒 Secure checkout · Tickets $40/person
See all sessions & book

New dates drop regularly and weekends sell out — follow Instagram & TikTok for breed announcements.

Puppies resting calmly in the warm, candle-lit Paws & Pose studio A happy, healthy puppy relaxing between classes
Puppy-first, always

Your wellness matters. So does theirs.

Our studio isn't only designed to make you feel comfortable — it's built around the wellbeing of our puppies at all times.

  • ✓Always-fresh water, and feeding on each pup's usual schedule
  • ✓30+ minutes of rest between every class (and naps whenever they want)
  • ✓Studio and yoga mats cleaned & sanitized between and during classes
  • ✓Every puppy is vaccinated, weaned and checked by animal professionals
  • ✓Local, vetted rescue, shelter and breeder partners only
Our puppy wellness promise
Reviews

Spokane is obsessed

Real words from real guests.

"I smiled for 75 minutes straight. A puppy fell asleep on my mat during the flow and I genuinely considered canceling the rest of my weekend."

M
Marisa T. Google review

"Booked it as a joke for my girlfriend's birthday. It ended up being the best Sunday we've had in months — the puppies are clearly so well cared for."

J
Jaden R. Google review

"I've never done yoga in my life and felt totally welcome. The instructor was lovely, the studio is beautiful, and the Bernedoodles were unreal."

K
Kayla M. Google review
Read more reviews

Because every pose is better with paws.

The Paws & Pose promise · Spokane Valley

@pawsandposespokane

The cutest corner of the internet

Tag us in your class photos — the best ones end up here and on our socials.

A guest and a sleepy puppy sharing a moment on a yoga mat Puppies enjoying their rest break between classes Freshly cleaned mats ready for the next class The Paws & Pose studio set up with mats before class A chocolate lab puppy melting into a guest's lap mid-class A smiling guest cuddling a husky puppy between poses A sleepy puppy dozing off on a guest's legs during relaxation A guest holding a piglet close during a special Paws & Pose session
Good to know

Quick answers

75 minutes of feel-good balance: 45 minutes of calming, mindful movement with puppies roaming free, followed by 30 minutes of puppy playtime, cuddles and photos. A beautiful blend of wellness and warmth — because every pose is better with paws.
No — mats are provided. Just bring yourself in comfortable clothes you can move in.
Yes — most of the puppies at our classes are adoptable, and there's always more information at the class. If a pup steals your heart mid-pose, you won't be the first.
Given the pop-up nature of our events, all ticket sales are final and non-refundable — but you can move your booking to another class up to 3 days before your session.
All FAQs
A real Paws & Pose class in the upstairs Prana Salon studio — guests on mats facing the mirrored wall, string lights warm overhead
Find us

Inside Prana Salon

Address
9616 E Sprague Ave, Spokane Valley, WA 99206Upstairs studio — look for the Paws & Pose sign. Free dedicated parking lot on-site.
When
Sessions run Saturdays & Sundays — 9:00, 10:45, 12:30 & 2:15Every spot is booked online in advance — sessions close when they fill up (max 10 guests).
Talk to a human
(509) 869-3005 · Xanderloyd02@gmail.com
Get directions Contact us

Because every pose
is better with paws.

Your mat is waiting. So is a puppy who has no idea how good your Sunday is about to get.

Book a Spot Give a gift card